WASU HANYOYI GOMA 10 WANDA ZAKUBI DON RAGE KIBA DA TUMBI CIKIN SAUKI

 YADDA ZAKUBI HANYOYIN DAZA ABI DON RAGE KIBA DA TUMBI CIKIN SAUKI👇🏻👇🏻:

1- Rage amfani da abincin mai dauke da sugar diyawa yana taimakawa wajen rage kiba sosai.

2- motsa jiki (exercise) na daga cikin hanyoyin da za'abi domin rage kiba.

3- Amfani da kayan lambu (ganyaye) irinsu salad, da cabbage yana taimaka sosai wajen rage kiba.

4- Rage amfani da abinci mai kitse yakan taimaka sosai wajen rage kiba.

5- Amfani da yayan itatuwa fiyeda abinci yakan rage kiba sosai .

6- Asamu isheshshen bacci sabida sabon binciki ya nuna cewa rashin bacci sosai yakan taimaka wajen kara kiba ( nasan wannan bincin zai banban da tunanin masu sauraro )

7- amfani da ruwan shayi (tea) da  lemun tsami yakan taimaka wajen rage kiba sosai.

8- A ringa yin break fast da kwai (egg)  yakan taimaka wajen rage kiba domin  zaisa kusan a wuni ba a nemi abinci ba.

9- A ringa shan ruwa sosai , idan so samu ne kafin cin abinci asha ruwa kamar glass daya zuwa 2 zai taimaka wajen rage kiba.

10- Arage amfani da lemun kolba ko na roba irinsu coke, fanta da sauransu.

Idan kuka kiyaye wadannan abubuwan zaku rage kiba da tumbi cikin sauki kuyi jiki dai-dai misali bamai cutarwa ba.