DALILAN DA YASA MA'AURATA SUKE JIN ZAFI A YAYIN MU'AMALAR AURATAYYA TARE DA MAFITA GA MATSALAR

 MEYASA MATA SUKE JIN ZAFI YAYIN DA AKE SADUWA DASU A LOKACINMU'AMALAR AURATAYYA WATO JIMA'I? TARE DA MAFITA

Kafin mu yi bayani ku dinga yi mana like da comment domin sakon ya isarwa wasu su amfana sannan like dinku da comment dinku da kuma ra’ayoyinku suna kara mana kwarin gwuiwa mu ci gaba da kawo mu ku abinda za ku amfana da shi.

Mata na iya jin zafi yayin jima’i saboda dalilai daban-daban. Ga wasu daga cikin mafi yawan abubuwan da ke haddasa wannan matsala:

1. **Kumburin farji (Vaginitis):** Wannan na iya haifar da jin zafi yayin jima’i. Yana iya zuwa daga cututtuka kamar tsutsar farji (yeast infection) ko kuma rashin kyau na sinadarin balance (bacterial vaginosis).

2. **Rashin isasshen ruwa a farji (Vaginal Dryness):** Yana iya faruwa saboda sauye-sauyen hormonal, musamman bayan yaye ciki ko a lokacin shekaru na yaye al'ada (menopause).

3. **Ciwon gabobi na ciki (Pelvic Inflammatory Disease):** Wannan na iya haifar da kumburi da zafi a lokacin jima’i.

4. **Ciwon Endometriosis:** Wannan na faruwa ne idan kyallen da ke cikin mahaifa ya fara girma a wasu sassan jiki, wanda ke haifar da zafi yayin jima’i.

5. **Matsalolin Psychologic (Psychological Factors):** Kamar damuwa, tsoro ko rashin nishadi na iya haifar da zafi yayin jima’i.

6. **Tsaurin farji (Vaginismus):** Matsalar da ke haifar da tsuke wa da ciwon farji yayin shigar zakari.

Idan kina jin zafi yayin jima’i, yana da kyau ki ga likita domin duba lafiyarki da kuma gano musabbabin matsalar. Likita zai iya bada shawara akan hanyoyin magani da suka dace.

Don rage jin zafi yayin jima’i, za a iya bin wadannan hanyoyi:

1. **Tabbatar da cikakken shiri (Foreplay):** Yin cikakken shiri kafin fara jima'i yana taimakawa wajen motsa sha’awa da samar da ruwa a farji, wanda ke sa shigar zakari ya fi sauki kuma ba tare da jin zafi ba.

2. **Amfani da man shafawa (Lubricants):** Amfani da man shafawa na iya rage gogewa da zafi. Ana iya amfani da man shafawa na ruwa ko na gel, musamman idan akwai rashin isasshen ruwa a farji.

3. **Samo Matsayi mai Dadi:** Gwada matsayi daban-daban na jima’i da za su iya rage jin zafi. Misali, mace tana iya zama a saman namiji don ta iya sarrafa zurfin shigar zakari da kuma saurin motsi.

4. **Yin Sannu a Hankali:** Yin jima’i a hankali na iya rage jin zafi. Kula da martanin juna yana da muhimmanci; idan mace tana jin zafi, namiji ya kamata ya dakata ko rage sauri.

5. **Zama cikin natsuwa:** Damuwa da rashin natsuwa na iya kara zafin da ake ji yayin jima’i. Yin motsa jiki na natsuwa kamar yin numfashi a hankali ko kuma tattaunawa da juna zai taimaka wajen rage damuwa.

6. **Sha'awar Juna:** Tattaunawa game da sha'awarku da abubuwan da kuke so na iya taimakawa wajen samun nishadi mai inganci kuma ba tare da jin zafi ba.

7. **Shan Ruwa:** Shan ruwa da kuma kula da lafiya gabaɗaya zai taimaka wajen kiyaye ruwa a jiki, wanda ke taimakawa wajen samun ruwa a farji.

8. **Neman Shawarar Likita:** Idan akwai matsalar lafiya kamar kumburin farji ko ciwon endometriosis, ya kamata mace ta nemi shawarar likita domin samun magani da shawarwari na musamman.

Da bin wadannan hanyoyi, mace za ta iya rage jin zafi yayin jima’i kuma ta samu nishadi cikin kwanciyar hankali.